Biography

In my 20’s, my passion was health of the physical body.
My dream then was to help women especially gain personal power
through aerobic and resistance training. I knew that when you feel good physically, you are more confident and self assertive. I developed a successful personal training business around this principle.

In my 30’s, my journey turned inward. One of my personal training clients gave me Marianne Williamson’s ‘A Return to Love’. I knew after reading this book that life would never be the same. I didn't realize then that it was the beginning of my awakening process. I devoured ‘A Course in Miracles’, studied Ernest Holmes, Wayne Dyer, the Kabbalah, Eckhart Tolle, the incredible works of Abraham-Hicks, and many others. Over time, I realized something quite interesting, though. Even though I loved reading and reading and reading more, there was a common thread that ran through all of these teachings … we create our own reality and we do it through our thinking … our beliefs are nothing more than practiced thoughts, we are not our minds … and therefore can train the mind to focus, remove focus and change focus on a subject and as we do that, our reality changes and The Universal Law of Attraction manages it all.

I also learned something else through these years. I would pick up a book, read it, get excited and apply the principles of the book for a while until the realities of daily life overtook me once again … and it happened over and over. I realized that what I wanted to do more than anything else was stay on this path much more consistently and to help others consistently stay on their paths. I created wonderful programs that did just this. I also learned and became certified in energy healing techniques to release negative emotional energy from the body. Until there is an emotional cleansing, it is very difficult to be able to be present and view the mind as an observer because you are still being dragged into the emotional drama of conditioned, habitual thoughts (limited beliefs).

Now in my early 40’s, I am in joy living and sharing the balancing of physical exhilaration through moving, strengthening and stretching the body consciously, guiding the mind into ever-better feeling thoughts, which not only make us feel better in the moment but pre-pave our futures by their higher vibration, and the releasing of negative stored energy accumulated through a life of limited beliefs, past trauma, fears, phobias, and anything else that is keeping us from living in joy.

Taos Healing Journeys is my life’s dream of being able to help guide others towards feeling good: living consciously, releasing past negative energy and becoming physically empowered.

Lynda & daughter Zoe

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